Pilates Foundations Client workshop
Beginner Pilates Foundations Client Workshop in Detroit, MI
Are you new to Pilates and feeling a bit lost in group classes? Do you find yourself wondering why you’re doing certain exercises or if you’re performing them correctly? If so, this workshop series is perfect for you! Over three weeks, we’ll help you unravel the mystery of the Reformer and get you comfortable with Pilates basics.
Join us for one-hour sessions over three weeks, designed to give you hands-on experience with the Reformer, teaching you not only how to set it up but also how to perform key exercises with proper form and understanding. By the end of this workshop, you’ll feel confident and empowered in your Pilates practice, ready to take on any class with ease and knowledge.
What you will learn in each Pilates class session
(Equipment used: Reformer and Springwall, with careful guidance of our certified instructors)
Week 1
(1 Hour)
What is this big “bed” you call a Reformer, and why is Footwork so important?
In this workshop, you will learn:
- How to set up your Reformer
- Understand the springs and how to adjust the footbar
- Learn how to do Footwork, Bridges, The Hundreds and Series of 5 correctly
Week 2
(1 Hour)
Put my hands and feet in what?
In this workshop, you will learn:
- Connect your glutes and inner thighs by doing “feet in straps” correctly (where should you feel it and what muscles are working)
- Connect your upper back, triceps, and lats when using the short loops
- Week 1 Refresher
Week 3
(1 Hour)
Let’s put it all together!
In this workshop, you will learn:
- Forward and rear-facing rowing, and how these important exercises work the muscles in your chest, arms, and upper back.
- Learn how to elevate these exercises by changing your body position and spring resistance
- Week 2 Refresher
Use your class credits or membership to book
Questions? Email info@warehousepilates.com for more information