The Box is the visible lines connecting our shoulders, ribs, and hips, creating a box known as The Powerhouse. 

In this workshop, you will learn:

•  How to use the bodies’ Box to make corrections, direct spinal movement, and to understand the motion of movement. 
• You will learn basic corrections from a place of finding your shape and making corrections that are easy to communicate and simple for clients to follow, understand, and self-correct. 
• Rib and hip connections. 
  • Yes, you should be able to breathe without splaying the ribs
• Shoulder and rib connection. 
  • How to open the shoulders without arching the back
• Pelvic alignment 
  • Is it neutral? What is neutral? Is it “tucked” (posterior tilt)? 
• The 5 directions that the spine moves and how to make sure you keep your shape.