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The Box is the visible lines connecting our shoulders, ribs, and hips, creating a box known as The Powerhouse. 

In this workshop, you will learn:

  •  How to use the bodies’ Box to make corrections, direct spinal movement, and to understand the motion of movement. 
  • You will learn basic corrections from a place of finding your shape and making corrections that are easy to communicate and simple for clients to follow, understand, and self-correct. 
  • Rib and hip connections. 
    • Yes, you should be able to breathe without splaying the ribs
  • Shoulder and rib connection. 
    • How to open the shoulders without arching the back
  • Pelvic alignment 
    • Is it neutral? What is neutral? Is it “tucked” (posterior tilt)? 
  • The 5 directions that the spine moves and how to make sure you keep your shape.


• Teachers who want to be able to give efficient quick cues without over-explaining the body. (We all know how bored we get when we are given an anatomy class when all we want to do is MOVE!)

• Students/clients who want to dive deeper into the work of Pilates for their own practice.

• Anyone who teaches a movement modality and wants to dive deeper into core connections. 

For more information, please contact Brenda Freeman at Brenda@WarehousePilates

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133 W. Main Street
Northville, MI 48167

FREE parking located in the back of
Northville Square

Mon: 8:30am-12:30pm & 5:30pm-7:30pm
Tues: 8:30am- 11:30am & 5:30pm-8:30pm
Wed: 8:30am-12:30pm & 5:30pm-7:30pm
Thur: 8:30am-11:30am & 4:30pm-7:30pm
Fri: 8:30am – 12:30pm
Sat: 8:30am- 12:30pm
Sun: 8:30am-11:30am

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